Somewhere between juggling responsibilities, managing relationships, and just trying to keep it together, you might have forgotten about you. Now, you’re here, wondering if therapy could help—or if it’s just another thing to add to your already full plate. I get it. But therapy isn’t about giving you more to do; it’s about helping you carry what’s already there, in a way that feels lighter.

Maybe you’re overwhelmed, stuck in the same patterns, or unsure how to move forward. Maybe you’re carrying pain from the past, navigating a big change, or just wondering when life got so complicated. Whatever it is, we’ll sort through it together. No topic is too messy, too small, or too “off-limits.” Anxiety, infidelity, self-doubt, body image, money, family dynamics—whatever’s on your mind, bring it.

You don’t have to have all the answers. You don’t even have to know the right questions. You just have to show up. And when you do, I’ll be here to help you make sense of things in a way that’s real, honest, and tailored to you.

If you’ve spent your life putting yourself last or feeling like your struggles aren’t “big enough” to deserve support, I see you. Therapy isn’t about being broken; it’s about learning how to move through life with more clarity, self-compassion, and maybe even a little humor.

Ready to see if we’re a good fit? Let’s chat. Schedule a free phone consultation—no pressure, just a conversation.

I offer individual teletherapy for adults across Pennsylvania, creating a space where you can untangle thoughts, gain clarity, and build the tools to navigate life’s challenges. Using Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, I’ll help you shift unhelpful patterns, strengthen self-awareness, and move toward the life you want.

I work with people facing a range of struggles, including:

• Anxiety & Overthinking – Whether it’s constant worry, racing thoughts, or feeling on edge, we’ll find ways to quiet the mental noise.

• Depression & Burnout – If you’re feeling stuck, unmotivated, or like you’ve lost your spark, we’ll work toward rediscovering joy and purpose.

• Life Transitions & Stress – Big changes (even the good ones) can feel overwhelming. Whether it’s a new job, a breakup, or simply figuring out your next step, I’ll help you find stability through uncertainty.

• Self-Esteem & Confidence – If self-doubt is holding you back, we’ll challenge those inner critics and build a more compassionate, confident version of you.

• Relationships & Boundaries – Navigating friendships, family, or romantic relationships can be messy. We’ll work on creating healthy connections and setting boundaries that feel right.

• Codependency & People-Pleasing – If you often put others before yourself, struggle with saying no, or feel responsible for everyone else’s happiness, we’ll work on shifting those patterns.