Life is a remarkable, intricate journey filled with its fair share of joys, sorrows, and messiness. If you find yourself here, it's likely because you're seeking a change, a reprieve from the weight of anxiety, depression, or confusion.

Navigating the world of therapy can be a daunting prospect, whether you've ventured down this path before or you're taking your very first steps. The idea of delving into the unknown, opening up to a stranger, and exploring your most vulnerable corners can be intimidating. However, it's important to recognize that every therapeutic relationship I form with a client is rooted in trust and a genuine connection. I deeply respect and admire the courage it takes for someone to choose therapy.

So, where do you begin?

Life presents an array of challenges, from unraveling the complexities of your past to juggling the intricacies of the present while contemplating the uncertainties of the future. I'm here to provide you with a secure and unbiased space to address those concerns that have been weighing on your mind for a week, a year, or even since childhood. I’ve heard it all and I’m not afraid to talk about whatever is on your mind. Depression. Cheating. Money. Weight. Abuse. Sex. You name it; there is nothing to be ashamed of when we work together.

The real question is: Are you ready to invest in yourself? Perhaps you've spent your life putting others' needs before your own, had your own needs dismissed, or downplayed your own experiences. I understand the discomfort that can come with entering this realm of healing. It takes an incredible amount of bravery to prioritize your own well-being, and when you're ready to take that step, know that I'll be here to accompany you on this transformative journey from beginning to wherever it takes you.

If you have any questions or would like to arrange a conversation, please don't hesitate to schedule a complimentary phone consultation. Your path to healing and self-discovery begins here.

I provide individual teletherapy to adult Pennsylvania residents. I'm dedicated to helping you discover your best self through Cognitive Behavioral Therapy (CBT). I believe in a warm and genuine approach, providing you with the support and tools you need to navigate life's challenges. The use of evidenced-based treatments will assist with reframing unhelpful thinking patterns while empowering you to identify areas of your life you wish to improve.

My areas of expertise include anxiety, depression, life transitions and stress, self-esteem, interpersonal relationships, substance abuse, co-dependency, and career and school difficulties.