Somewhere between responsibilities, relationships, and trying to keep it together, it’s easy to lose track of yourself. You might be here wondering whether talking to someone could actually help and that pause makes sense. The work here focuses on what you’re already dealing with. The goal is to help you carry it in a way that feels lighter.

You might be overwhelmed, stuck in the same patterns, or unsure what to do next. For some people, it’s pain from the past, a big change, or a growing sense that life has gotten more complicated. Whatever brings you here, we can take the time to sort through it together. Sometimes that looks like talking through relationship confusion, career uncertainty, anxiety, family pressure, or the feeling that life should look different than it does. 

You don’t need to know exactly what you want to work on, but most people have a sense of what feels off. That’s where we begin. My role is to help you work through it in a way that feels grounded and practical, not abstract.

If you’re someone who tends to put yourself last, or who worries that your struggles aren’t “serious enough” to deserve support, you’re not alone in that. It’s less about changing who you are and more about understanding yourself well enough to move through life with a little more ease and perspective over time. Humor is welcome here too!

If you’re not sure where to begin, you can read more about what I help with and how we’ll approach it together.
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